9 Exercises Men Can Do To Make Them Better At Sex

All men want to be as good at sex as possible, and since size is important but not something you can change (unless you get some sort of weird procedure), here are some exercises to help you be as good as you can be. Especially if you’ve got a small dick. Like me.

Plank

Your core muscles are probably the most important muscles when it comes to sex, and the plank is one of the best all-round core exercises in terms of building up stability in your abs and your glutes.

Leg Raises

Again, this is very good for your abs, while also working your hip flexors and the tops of your quads, all of which help with the thrusting motions during sex, of which there are a lot.

Bridge

Works more on your glutes. They are the biggest muscles in your body, so of course you’re going to be using them at some stage.

Swiss Ball Press-Up

Builds up your stability and strength in your core, while working out your upper body, and improving your ability to support your own body weight. Which is very important for certain positions.

Bench Press

Focuses almost entirely on your chest muscles, again helping you to support yourself. A big chest is also quite helpful when trying to pick up women as well, increasing your chances of having sex in the first place. Or so I’m told.

Squats

Squats work pretty much every muscle you’ll ever use during sex. Enough said.

Lunges

Increases hip mobility and strength, as well as working our your quads, hamstrings and glutes.

Interval Sprint Training

Sprint for 30 seconds, rest for 30 seconds. Repeat 10 or 15 times. Interval training is so much more effective for building up endurance than just going for an aimless jog or run.

Stretching

Cramping up or pulling a muscle during sex can kill the mood, as well as being really quite sore. Stretch these three muscle groups on a regular basis and should be okay. Oh, and drink loads of water as well, dehydration is one of the main causes of muscle cramp.

Hamstrings

Hip Flexors

Glutes